The Yoga Strong Roller is tough on muscle tension, but not the kind of massage where you wear bed sheets and the lights are dimmed. Think of the Yoga Strong Roller as a little torture pet…for your muscles that is.
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WHAT MAKES US UNIQUE
- Multi Edge Ridge System
- Extra Strength Durability
- Helps Improve Your Mobility
- Elevates Your Workout
- Massage On The Go
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SHIPPING & RETURNS
- Fast & Free Shipping $70+
- 20 Day Return Policy
Trusted By 11,000+
Just Like You
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Recommended by top health experts & performers
Ratings and Reviews
Very impressed!
Best quality mat I’ve ever used! I was hesitant at the price but now I feel well worth it! Excited to try it at my class!
5 Stars
Definitely no slip. It's soft and so far easy to clean.
mat
excellent!
Very strong and thick
Nice thick, strong , grippy strap! Perfect to use on any mat as it’s extends to size
Best Mat Ever!
Absolutely love my mat! I have been through so many & I have FINALLY found the ONE! So glad I took the plunge & splurged on myself.
Frequently Asked Questions
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How do I use my Yoga Strong Roller?
Foam rolling is a self-myofascial release technique. It can help relieve muscle tightness and soreness. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.
For specific techniques, please sign up for Yoga Strong Active.
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Can I use my Yoga Strong Roller during yoga?
Yes! The Yoga Strong Roller is an excellent alternative to a yoga block as a stability tool during yoga.
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Does foam rolling hurt?
If this is your first time foam rolling, you may experience discomfort when you first start out. But that is to be expected when you're applying firm pressure directly to a tight or sore muscle. You should feel relief directly after you finish rolling, andif you maintain consistency, the discomfort may be reduced altogether.
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How often should I foam roll?
To help keep your range of motion and prevent pain and injuries, try to spend 5 to 10 minutes on your Yoga Strong Roller every day.